Lacaze Family Food

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PREP:20minutes mins

COOK:8hours hrs

TOTAL:8hours hrs 20minutes mins

Affordability: (You broke)

WW points (technically 0 unless you count the olive oil )

SERVINGS: 12 cups

Ingredients

  

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• 2 pound dry pinto beans  2 cups

• 4 teaspoons extra-virgin olive oil

• 2 small yellow onion chopped into 1/4-inch dice

• 2 jalapeno cored, seeded, and finely chopped

• 3 teaspoons kosher salt divided

• 6 cloves garlic minced (about 1 tablespoon)

• 4 bay leaves ( not the end of the world if you don't have this)

• 2 teaspoon ground cumin (don't really need)

• 2 teaspoons dried oregano (Can replace with Italian seasoning )

• 0.25 to 0.5  teaspoon cayenne pepper optional

• 6 cups water

• 8 cups low-sodium chicken broth or vegetable broth (use bullion cubes to save money fool)

Instructions

 

• Place the pinto beans in a large colander. Thoroughly rinse them. Pick the beans over, removing any damaged or clearly misshapen beans and discarding them. Transfer the rinsed beans to a 6-quart or larger slow cooker.

• Heat the oil in a medium nonstick skillet over medium-high heat. Once the oil is hot, add the onion, jalapeno, and 1/2 teaspoon salt. Sauté for 2 minutes, then add the garlic and let cook just until fragrant, about 30 seconds. Transfer to the slow cooker. Add the sautéed vegetables, bay leaves, cumin, oregano, cayenne, and remaining teaspoon salt. Pour the broth and water over the top.

• Cover and cook on HIGH for 8 to 10 hours, until the beans are tender. All slow cookers are different and can heat things differently, so if yours tends to run hot, check it earlier on. Depending upon your model, there may be some liquid still in the slow cooker. Discard the bay leaves.

• FOR REGULAR PINTO BEANS (not refried): Drain the liquid if you like, or leave the liquid in the crock pot and serve the beans with it (I like them a bit soupy over rice), or use a slotted spoon for serving and drain the beans at the end prior to storing. Taste and adjust seasoning as desired.

• FOR REFRIED BEANS: Reserve 1 cup of the cooking liquid, drain the beans, and return them to the slow cooker (if you don't have that much liquid in your slow cooker, you can use regular water instead). With a potato masher or pastry cutter, mash the beans until they reach your desired consistency, adding some of the reserved liquid as needed. (You can also scoop the beans into a blender in batches and puree them that way—be sure to let the beans cool somewhat first so that they do not splatter). Taste and adjust seasoning as desired.

• Sprinkle with any desired toppings, serve, and enjoy!

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Nutrition

SERVING: 1 (of 12); about 1/2 cup

CALORIES: 131kcal

CARBOHYDRATES: 20g

PROTEIN: 9g

FAT: 3g SATURATED FAT: 1g

POTASSIUM: 423mg

FIBER: 6g

SUGAR: 1g

VITAMIN A: 42IU

VITAMIN C: 5mg

CALCIUM: 51mg

IRON: 2mg

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Food Saftey:

Keep beans on warm for up to 4 hours then refrigerate.

Refrigerate for up to 5 days.

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OG Source 

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